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So when it comes to maximizing satiety per calorie, low fat dairy wins.

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Long term studies have usually not confirmed these findings LSRO, 1987 Pasman et al, 1997b.

You replace all the dairy with coconut milk and skip all the cabbage like veggies.

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Mine did not rise I noticed in the video you mixed the eggs in after mixing the almond flour and baking powder.

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I went by the recipe except I spilt the flour between almond and coconut.

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